{"id":380,"date":"2020-04-21T16:01:17","date_gmt":"2020-04-21T14:01:17","guid":{"rendered":"https:\/\/freiburg.healthforfuture.de\/?page_id=380"},"modified":"2021-03-04T19:47:01","modified_gmt":"2021-03-04T18:47:01","slug":"health-for-yourself-selfcare-zu-coronazeiten","status":"publish","type":"page","link":"https:\/\/freiburg.healthforfuture.de\/?page_id=380","title":{"rendered":"Health for Yourself &#8211; Selfcare zu Coronazeiten"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-1024x1024.jpg\" alt=\"\" class=\"wp-image-381\" width=\"367\" height=\"367\" srcset=\"https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-1024x1024.jpg 1024w, https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-300x300.jpg 300w, https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-150x150.jpg 150w, https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-768x768.jpg 768w, https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762-100x100.jpg 100w, https:\/\/freiburg.healthforfuture.de\/wp-content\/uploads\/2020\/04\/IMG_2762.jpg 1429w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure>\n\n\n\n<p>Mehr als gew\u00f6hnlich schauen wir auf die Gesundheit unserer Mitmenschen. Solidarit\u00e4t wird zurzeit gro\u00dfgeschrieben. Zurecht!<br>Speziell jetzt, in Zeiten der Corona-Krise, ist es besonders wichtig auch auf sich selbst und sein eigenes Wohlbefinden zu achten. Genauso in der Klimakrise, denn auch diese besch\u00e4ftigt uns weiterhin. Wir geben unser Bestes, Aktionen f\u00fcr das Klima auch jetzt in unseren Alltag zu integrieren.<\/p>\n\n\n\n<p>Damit es euch gut geht und ihr entspannt bleibt haben wir euch ab <strong>Mittwoch<\/strong>, den <strong>22.04.2020<\/strong>, f\u00fcr zwei Wochen mit den unterschiedlichsten <strong>Ideen und Inputs<\/strong> ermutigt <strong>f\u00fcr euch selbst zu sorgen<\/strong>. Klickt auf <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/healthforfuturefreiburg\/\" target=\"_blank\">Instagram<\/a> und <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/healthforfuturefreiburg\/\" target=\"_blank\">Facebook<\/a> oder hier durch unsere Galerie:<\/p>\n\n\n\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 1254px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {      justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item > a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 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<\/span>               <\/span>              <span class=\"pagination-links_col3\">                <a class=\"bwg-a next-page-0\" title=\"Zur n\u00e4chsten Seite\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F380&#038;page_number_0=2\">\u203a<\/a>                <a class=\"bwg-a last-page-0\" title=\"Zur letzten Seite\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F380&#038;page_number_0=2\">\u00bb<\/a>              <\/span>              <\/span>                    <\/div>                <input type=\"hidden\" id=\"page_number_0\" name=\"page_number_0\" value=\"1\" \/>      <script type=\"text\/javascript\">        function spider_page_0(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_0 = 2;          switch (y) {            case 1:              if (x >= items_county_0) {                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spider_page_0(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page disabled').on('click', function () {              spider_page_0(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-0').on('click', function () {              spider_page_0(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-0').on('click', function () {              spider_page_0(this, 1, 2, 'numeric');              return false;            });                jQuery('.bwg_load_btn_0').on('click', function () {            spider_page_0(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>          <style>          #bwg_container1_0 #bwg_container2_0 #spider_popup_overlay_0 {          background-color: #EEEEEE;          opacity: 0.60;          }          <\/style>        <div id=\"bwg_spider_popup_loading_0\" class=\"bwg_spider_popup_loading\"><\/div>        <div id=\"spider_popup_overlay_0\" class=\"spider_popup_overlay\" onclick=\"spider_destroypopup(1000)\"><\/div>        <input type=\"hidden\" id=\"bwg_random_seed_0\" value=\"254387462\">                <\/div>    <\/div>    <script>      jQuery(function() {        bwg_main_ready();      });    <\/script>    \n\n\n\n<p>Nur wenn wir selbst gesund und gl\u00fccklich sind, ist es uns nachhaltig m\u00f6glich andere zu unterst\u00fctzen und aktiv zu sein. Uns wird einmal mehr bewusst, welche Wichtigkeit in der Pr\u00e4vention liegt!<\/p>\n\n\n\n<p>Einige von uns sind es nicht gewohnt, so viel Zeit alleine\nverbringen zu m\u00fcssen. Das stellt uns vor neue Herausforderungen &#8211; gibt uns aber\nauch die M\u00f6glichkeit wieder zu lernen, auf sich selbst zu h\u00f6ren und auf die\neigenen Bed\u00fcrfnisse einzugehen.<\/p>\n\n\n\n<p>Damit ihr hierbei nicht alleine seid, haben wir einige Ideen gesammelt, wie ihr f\u00fcr mehr Zufrieden- und Ausgeglichenheit in eurem Alltag sorgen k\u00f6nnt. <br>Wir k\u00f6nnen leicht selbst etwas daf\u00fcr tun, dass unser K\u00f6rper und unsere Psyche gesund bleiben. Kraft und gute Laune wird oft durch die kleinen Dinge des Alltags gest\u00e4rkt: das Lieblingsessen, ein Gespr\u00e4ch mit guten Freunden oder ein Spaziergang an der frischen Luft.<br> <br>Vielleicht nutzt ja auch der eine oder die andere von euch die zus\u00e4tzliche Zeit und Energie, um sich noch intensiver mit den Klimafragen auseinanderzusetzen \u2013 an Webinaren mangelt es zum Gl\u00fcck ja nicht! <\/p>\n\n\n\n<p>Diese und viele andere Ideen schlagen wir euch vor. Und hier und da stellen wir die Parallele zum Klimaschutz her. <\/p>\n\n\n\n<p>Wir w\u00fcnschen euch viel Freude und gute Laune \u2013 es wird bestimmt f\u00fcr jeden etwas dabei sein! <br>Nat\u00fcrlich braucht ihr nicht jeden Tag unseren Input direkt umsetzen. Auch das ist ja Teil der Selbstf\u00fcrsorge, n\u00e4mlich, dass wir uns fragen: Was tut mir jetzt gerade gut? Woraus sch\u00f6pfe ich Kraft, um diese au\u00dfergew\u00f6hnliche Zeit zu meistern?<\/p>\n\n\n\n<p>Danke f\u00fcr euer Interesse!<\/p>\n\n\n\n<p><em>Eure Lena, Lara, Anke und Johanna von Health for Future Freiburg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mehr als gew\u00f6hnlich schauen wir auf die Gesundheit unserer Mitmenschen. Solidarit\u00e4t wird zurzeit gro\u00dfgeschrieben. Zurecht!Speziell jetzt, in Zeiten der Corona-Krise, ist es besonders wichtig auch auf sich selbst und sein eigenes Wohlbefinden zu achten. Genauso in der Klimakrise, denn auch diese besch\u00e4ftigt uns weiterhin. Wir geben unser Bestes, Aktionen f\u00fcr das Klima auch jetzt in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"action.php","meta":[],"_links":{"self":[{"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/pages\/380"}],"collection":[{"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":11,"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions\/761"}],"wp:attachment":[{"href":"https:\/\/freiburg.healthforfuture.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}